I started this blog because I wanted a way to reach out to men and women who struggle with excess pounds and obesity. For years I’ve written articles about healthy habits, hypnosis, goals, exercise, effective communication, and healthy living. You can find my articles all over the Internet. Most are for the general public. For this blog, I want write specifically for a group of people very close to my heart: people who have trouble controlling their eating habits and their weight.
Diets are okay, but we all know that 95% of people who diet get no lasting results. With all the diet advice and programs out there, why is it that two-thirds of adults in developed nations are overweight? Obviously, something is missing. With over 15 years of listening to and talking with overweight clients, I’ve decided the missing factor to successful weight management is the mind. I’ve noticed that soooo many people apply fat-thinking patterns that keep them stuck in an carbohydrate addiction, while they defeat their efforts at weight management through self-sabotage. I want to change that.
The way you think determines what you weigh! What you tell yourself, what you believe, how you cope with stress, what you value – it all matters when it comes to accomplishing the outcomes that lead to your best life (and your best body size). In future blogs I’ll be giving you lots of tips and directing you to resources so that you can transform your fat-thinking into slender-thinking so you can have the weight you choose!